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Thursday, February 16, 2012

A Dog's Purpose




This is a sweet story..had to share.

A Dog’s Purpose

Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife, Lisa, and their little boy, Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found he was dying of cancer. I told the family we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker’s family surrounded him. Shane seemed so calm, petting the old dog for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s death, wondering aloud about the sad fact that animal lives are shorter than human lives.
Shane, who had been listening quietly, piped up, “I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. It has changed the way I try and live.
He said, “People are born so that they can learn how to live a good life — like loving everybody all the time and being nice, right?”
The six-year-old continued, “Well, dogs already know how to do that, so they don’t have to stay as long.”
Live simply.
Love generously.
Care deeply.
Speak kindly.
Remember, if a dog was the teacher, you would learn things like:
  • When loved ones come home, always run to greet them.
  • Never pass up the opportunity to go for a joyride.
  • Allow the experience of fresh air and the wind in your face to be pure Ecstasy.
  • Take naps.
  • Stretch before rising.
  • Run, romp, and play daily.
  • Thrive on attention and let people touch you.
  • Avoid biting when a simple growl will do.
  • On warm days, stop to lie on your back on the grass.
  • On hot days, drink lots of water and lie under a shady tree.
  • When you’re happy, dance around and wag your entire body.
  • Delight in the simple joy of a long walk.
  • Be loyal.
  • Never pretend to be something you’re not.
  • If what you want lies buried, dig until you find it.
  • When someone is having a bad day, be silent, sit close by, and nuzzle them gently.
There comes a time in life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh, forget the bad, and focus on the good. So, love the people who treat you right. Think good thoughts for the ones who don’t. Life is too short to be anything but happy.

* taken from Carrots N Cake. *

Sunday, January 29, 2012

Map My Fitness

With weather like this in January there's nothing better than working out outside. I've had a hard crazy work week so when the Friday whistle blew I just wanted to run! Well, I can't run (yet), but I can walk. So as soon as I got home I laced up my Asics, grabbed my pup, turned on Pandora (Britney station of course), and hit the pavement. 

I signed up for the really cool fitness app called mapmyfitness.com that tracks your mileage, time, steps, and even uses the GPS on your smart phone to show you where you were.  This walk could have been brisk (by that I mean  like 10 minutes), but it turned into a good little workout of 1.31 miles. Next time I want to walk 2-3 miles. My goal for February is to walk 5 miles a week (indoor or outdoor), and fit in other means of cardio.  Hoping to lose 6-8 lbs by March. Eek!


Saturday, January 14, 2012

Indian Summer + Charleston= LoVe.

I lOvE living near the beach and downtown. Just a short drive to paradise...



Jason's not making the duck face, he was trying to get Lola's attention.












We love living the Charleston life.


Saturday, October 29, 2011

Dog Days of Fall & Race for the Cure

I am totally in love with my dog. She's the most lovable, sweetest, funniest pup I know. Recently we took her to the park, had a picnic, and she ate ice cream. What a great life for a dog.



                           Here's a cute snapshot I took of her at home.
So enough doggie photos. Earlier this month I did the Susan G. Komen Race for the Cure on Daniel Island. It was a 5k and it was through a pleasantville like neighborhood on Daniel Island. The race raised money for Breast Cancer Research. Hopefully one day we can all celebrate the end of cancer. I did the race with a bestie of mine, Samantha, and some co-workers.
Mile 1!

After 3.10 miles here's us at the finish line!

It felt great to walk for a wonderful cause and to see so many survivors out there walking as well. I'm working on my own personal fitness and health goals so to combine fitness and  fun together was just what I needed to stay on track.


Sunday, October 9, 2011

My Baking Addiction

So..I've dabbled a little in some cake baking and creating you could say. I've always wanted to be a 'Cake Lady', you know, that awesome lady that bakes amazing cakes for birthdays, weddings, baby showers and more. Her house always seems to smell like vanilla and she can whip up a 3 tier cake in a few short hours. Well, I had the vanilla part down, but it's hard work to make that 3 tier cake.

My cake recipe (after some trial and error) actually taste pretty damn good. My favorite recipe is a yummy vanilla cake made with flour, sugar, eggs, milk, butter, veggie oil, almond and vanilla extract, and sour cream. The amounts ,of course, are a secret but my frosting recipe is pretty easy.

Buttercream Icing
-2 sticks of unsalted sweet cream butter
- 2-3 cups of powdered sugar
-2-4 tablespoons of milk
-vanilla and almond extract
(whip in mixer)

Here are some of my cakes, keep in mind I'm no expert. :-)





I've actually recently retired my apron since school began. 40+ hours a week spent working and then studying really take a toll on me. I love making cakes for people but I have to realize I can't do it all. So I only bake when I want to. I need more time to be me and just relax when time allows. Also, I need to lose some serious LBs so tasting frosting just isn't in my weight loss program. :-)

Oxoxo,
G